CrossFit Calorie
Estimation Tool
Input your details and this tool will give you a breakdown of your estimated daily energy needs for CrossFit training based on the number of classes* you attend per week
*Expenditure estimated based on an average WOD duration of 20 minutes with 20-25 minutes of accessory work in the class
The Protein Density Dashboard
This graph shows the most important metric for your food choices: Protein per 100 Calories.
Hover over any dot to see the food. Click the legend at the top to filter categories.