CrossFit Calorie
Estimation Tool
Input your details and this tool will give you a breakdown of your estimated daily energy needs for CrossFit training based on the number of classes* you attend per week
*Expenditure estimated based on an average WOD duration of 20 minutes with 20-25 minutes of accessory work in the class
🏋️ CrossFit Mesocycle Periodization Tracker
Elite Strength & Conditioning Programming
🔥 Warm Up & Mobility
🎯 Skill Development
PROGRESS
LOW
Specific Warm Up / Mobility
Drill 1
Drill 2
Drill 3
💪 Strength Work
MODERATE
Performance Log
⚡ Metcon (WOD)
MODERATE
📝 Coach's Additional Notes
📊 Athlete Biometrics & Feedback
Autonomy
Sense of choice and control
Competence
Skill mastery and effectiveness
Relatedness
Connection and belonging
Enjoyment
Overall session satisfaction
Motivation
Drive and enthusiasm
Physical State
Focus
Mental clarity and concentration
Energy
Physical vitality and stamina
Recovery
Soreness and readiness
Rating Scale Legend
Psychological Needs (SDT):
1: Very Low - Needs not met
2: Low - Minimal fulfillment
3: Moderate - Adequate fulfillment
4: High - Strong fulfillment
5: Very High - Complete fulfillment
Physical State:
1: Very Poor - Significant deficit
2: Poor - Below optimal
3: Moderate - Average state
4: Good - Above average
5: Excellent - Peak state