CrossFit Calorie
Estimation Tool
Input your details and this tool will give you a breakdown of your estimated daily energy needs for CrossFit training based on the number of classes* you attend per week
*Expenditure estimated based on an average WOD duration of 20 minutes with 20-25 minutes of accessory work in the class
Daily Energy Calculator
Estimate your daily needs for your CrossFit training.
Optimal
Flexible
Estimated Daily Energy Needs
0 kcal
Sample Daily Macronutrients
Protein
0g
Carbs
0g
Fats
0g
Estimates are for informational purposes only. Actual needs will vary. Assumes 1350 steps per km.
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