CrossFit Calorie
Estimation Tool
Input your details and this tool will give you a breakdown of your estimated daily energy needs for CrossFit training based on the number of classes* you attend per week
*Expenditure estimated based on an average WOD duration of 20 minutes with 20-25 minutes of accessory work in the class
Nutrition Timing Calculator
Get personalized pre-workout, intra-workout, and post-workout nutrition recommendations based on your training scenario.
Enter your body weight to see personalized recommendations
Note:
These recommendations are based on general guidelines for weightlifters and CrossFit athletes. Individual needs may vary based on training intensity, goals, and personal response. Consult with a sports nutritionist for personalized advice.